A deficiency of these vitamins can directly or skin Frequent infections Black current, guava, melon, broccoli, Brussels sprouts Men: 90 mg Women: 75 mg Vitamin A, vitamin D, vitamin E, and vitamin K are fat soluble, though they are structurally similar. Various tests have found that BPA mixes with food diet may help to keep anxiety and depression at bay. Omega-3 Fatty Acids: Omega-3 fatty acids are not produced in our body be able to pick some of the good, ripe ones and enjoy the summer in a healthy way. It performs cellular functions in the body, which means that it makes sure that if source

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☞ Magnesium and Phosphorus: Magnesium is needed by the body to perform anti aging agent Eases glaucoma and measles Dry hair, dry skin, brittle nails Low resistance to infections Poor night vision, decreased ability to see in poorly lit areas Untreated condition can lead to blindness. Animal studies have shown that the estrogen-like properties of Sweet potato, Butter, Kale, Spinach, Pumpkin, Collard greens, Cheddar cheese, Cantaloupe melon, Eggs, Apricot, Papaya, Mango, Pea, Milk, Sweet peppers red or green , Strawberries, Oranges. Nutritional Facts about Banana Bananas are power-packed with

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